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Sleep training isn’t just for your baby

Are you experiencing a continual lack of sleep since having your baby? Extended periods of time with sleep deprivation can have a major impact on your health and wellness. I’ll keep this post as focused as possible — knowing that even your attention span and ability to retain info is compromised because of your lack of sleep. I understand, I have clients everyday messaging me for help because their lives, health, and work have been severely compromised because they are [...]

By |2021-01-27T15:31:38+00:00February 11th, 2021|Uncategorized|Comments Off on Sleep training isn’t just for your baby

Empower Your Baby With Independent Sleep

Want to help your baby have the best start to life? A life where your baby feels confident, capable, and well-rested? Imagine how that will make you feel too. If that sounds good to you, keep reading. Why is learning independent sleep is so important for babies? Babies who have learned and developed a process for independent sleep are capable of putting themselves to sleep at the start of the night. As well as in the middle of the night, [...]

By |2021-01-27T15:43:50+00:00February 4th, 2021|Uncategorized|Comments Off on Empower Your Baby With Independent Sleep

Why is sleep training so hard?

Trying to get your baby to sleep on their own but not having the success you desire? Does your baby keep fighting your efforts and refuse to sleep anywhere besides on your chest? First, let me say, I understand and I have some advice to help you through this journey. So keep on reading. Secondly, you are not alone. Please show yourself some grace right now. Sleep training is something I specialize in, but it is a new skillset for [...]

By |2021-01-27T15:43:01+00:00January 28th, 2021|Uncategorized|Comments Off on Why is sleep training so hard?
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