Getting your baby to sleep through the night can be one of the most difficult obstacles of parenthood during the early stages of your little one’s life. Having a baby that won’t fall asleep doesn’t only affect your baby, but it also can affect you and your ability to take care of your family confidently. If you are trying everything you can think of to get your baby to sleep and it’s still not working, it may be time to [...]
Many pregnant women anticipate that the next few years of their lives will be filled with sleepless nights and tired days. While it feels like common sense to think that having a child can mean less sleep, few people ask why we have to sacrifice rest for parenthood, and it’s time that we do. According to the National Sleep Foundation, 74% of stay-at-home moms report insomnia but working parents can be just as affected too, experiencing problems with performance and [...]
Is your toddler having trouble sleeping through the night on their own? Do you feel like it's too late to get them on a proper sleep schedule? Well, the good news is it’s never too late! Maybe you had a working sleep method and now your toddler is throwing you for a loop. Or maybe sleep training didn’t feel comfortable for you and your baby until now. Sleep training can be introduced or re-introduced at any stage of early childhood! [...]
Are you having a hard time getting your baby to sleep through the night? Is your sleep schedule is out-of-sorts because both of you aren’t getting enough rest? It could be time to look into getting a sleep consultant. Sleep consultants are infant and toddler sleep specialists that can help families get their nights back to normal by providing remote or in-home sleep training. They can give you the relief and the supportive care needed for you and your baby [...]
It’s important to recognize that as babies grow, their sleep patterns grow and change with them. In order to establish the best foundation for your baby to build healthy sleep habits, you must first be aware of what to expect during their first year of life. It’s common for first-time parents not to know exactly how much rest their little ones should be getting. At Sleep Shop, we are extremely educated in this matter and can help you understand exactly [...]
When you find yourself with a toddler who stalls or refuses to go to bed at night or at naptime, it's easy to get frustrated and confused. After the months of infancy, most parents look forward to hopefully getting their sleep back on track, so toddler sleep problems are usually not welcome. At Sleep Shop we are dedicated to helping New York City parents get their infants’ and toddlers’ sleep habits on track so that the whole family can be [...]
Are you experiencing a continual lack of sleep since having your baby? Extended periods of time with sleep deprivation can have a major impact on your health and wellness. I’ll keep this post as focused as possible — knowing that even your attention span and ability to retain info is compromised because of your lack of sleep. I understand, I have clients everyday messaging me for help because their lives, health, and work have been severely compromised because they are [...]
Want to help your baby have the best start to life? A life where your baby feels confident, capable, and well-rested? Imagine how that will make you feel too. If that sounds good to you, keep reading. Why is learning independent sleep is so important for babies? Babies who have learned and developed a process for independent sleep are capable of putting themselves to sleep at the start of the night. As well as in the middle of the night, [...]
Trying to get your baby to sleep on their own but not having the success you desire? Does your baby keep fighting your efforts and refuse to sleep anywhere besides on your chest? First, let me say, I understand and I have some advice to help you through this journey. So keep on reading. Secondly, you are not alone. Please show yourself some grace right now. Sleep training is something I specialize in, but it is a new skillset for [...]
Remembering Our Babies As many of you know October is Pregnancy and Infant Loss Awareness month. Though I feel so privileged to work with families and babies from all over the world, I know that not every couple’s journey to parenthood is free from struggle and loss. This month we are reminded to remember and pray for all the parents out there grieving the loss of their baby or babies and honor all those little lives that were taken so [...]